What is massage therapy?
Massage therapy is a hands-on technique used to manipulate soft tissues in your body. Most often, soft tissues include muscle, tendons, ligaments and joints. During a therapy session, the therapist uses different movements, techniques and varying degrees of pressure to treat issues and help the body return to a more balanced state. There are many reasons to use massage therapy as part of your overall wellness plan. It can have both immediate and long-term benefits for individuals of all ages.
Massage therapy can treat a number of issues such as:
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Neck pain
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Back pain
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Sore muscles and/or chronic pain
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Repetitive strain injuries
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Sports injuries
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Motor vehicle and workplace injuries
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Lymphedema
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Post-surgery recovery and scar tissue
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Stress
Massage therapy has a number of other benefits including:
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Decreased muscle tension
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Decreased muscles spasms
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Increased flexibility and joint movement
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Decreased stress, anxiety and improved mood
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Improved core strength, circulation and sleep patterns
Services
Various payment methods available including direct billing.
Thai Mobility Massage
This is a therapist-assisted yoga, stretching/mobility (Thai massage) treatment. Thai mobility massage
uses passive movements and pressure through the hands, fists, forearms, elbows and knees to achieve the desired effect. Treatments can be highly effective for managing chronic pain, increasing flexibility, range of motion, low back pain, injury recovery/prevention and can be therapeutic or relaxing.
Hot Stone Massage
Hot stone massage is a type of massage therapy involving the use of smooth, heated stones. The therapist places the stones on specific points on the body and will sometimes hold the stones while massaging. The heat from the stones helps to relax muscles, allowing access to deeper muscle layers. This type of massage can be beneficial for easing muscle tension, improving blood flow and promoting overall relaxation
Complementary Therapies
The team at Queen City Sports Massage offers other complementary therapies such as:
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Myofascial treatment
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Cupping therapy
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Instrument-assisted soft tissue manipulation
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Taping and bracing
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Active release
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Relaxation and breath work
Learn more about what our therapists offer:
